THEME OF INTERNATIONAL YOGA DAY 2022 - "Yoga for humanity"

The theme for International Day of Yoga 2022 is 'Yoga for humanity' keeping in mind the mental, physical and emotional strife caused by the pandemic. Our school gives utmost importance to yoga to maintain a healthy lifestyle. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; improves focus; and sharpens concentration. On International Yoga Day, various Yoga activities were organised in the school premises to encourage students to stay fit and healthy. The students of St. Mary's School, Dwarka participated actively in the celebration of International Yoga Day. They performed various asanas such as Bhujangasana, Vrikshasana, Tadasana, Pranayama, MahaPran Dhwani and Bhramari Pranayama to provide relaxation to muscles, increase flexibility and muscle strength.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


                                                                                                                                    

                                                    THEME OF INTERNATIONAL YOGA DAY 2021 - "BE WITH YOGA, BE AT HOME"

International Yoga Day is celebrated annually on 21st June following its inception in the United Nations General Assembly in 2014. Prime Minister Narendra Modi in his 2014 address at the UN General Assembly proposed that a day to celebrate and practice yoga must be dedicated worldwide.The aim of celebrating this day is to educate people about the physical, mental and spiritual benefits that can be derived by practicing yoga.

"Yoga" is not just about excercise. It is a way to discover thesense of oneness with yourself, the world and nature," - Narendra Modi

 
 
EMPOWERING BODY AND MIND THROUGH YOGA

 
 
 
 
YOGA SESSION FOR PARENTS 
 
 

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